Sunday, February 17, 2008

Pot Roast with Vegetables

4-5 lbs Chuck Roast, trimmed of excess fat
2 TBS vegetable oil
Lawry's Course Ground Garlic Salt
course ground black pepper
1/2 tsp whole peppercorns
1 whole yellow onion, sliced
2 TBS chopped garlic
1 can Golden Mushroom soup
2 cans French Onion soup
3 cans fat free chicken broth
5 russet potatoes, peeled and cut into roughly 3" cubes
1 package of baby carrots
1 cup sliced fresh mushrooms
1 cup of frozen corn or 1 can


Garlic-Salt and pepper both sides of the roast. In a large pot with a lid, add heat oil. Once oil is hot, carefully add the roast and brown all sides. Once roast is browned on all sides, add the peppercorns, onion, garlic, and soups. Add more garlic salt and pepper to taste. Cover and reduce heat to low-med to med. Being careful to not boil over. Cook for 4-6 hours depending on the thickness of your chuck roast, checking often and adding water to keep roast covered. During last hour of cooking add carrots, potatoes, mushrooms. Keep covered. During last 10 minutes add the corn. Potatoes and carrots should be fork tender.

Remove vegetables placing them in a large serving dish. Cut roast against the grain (roast should be very tender and fall apart as opposed to slicing). Place roast onto of vegetables. Raise temperature of the remaining juices and reduce down to a thicker gravy. Once reduced, place in a gravy boat or simply pour of the roast + veggies.

[I have always had better luck with a Chuck roast as opposed to other cuts of roast. I like it to be all one piece and not chunks tied together. I also like it to be trimmed of most of the extra fat. The key for having the roast "fall apart and be juicy and tender" is the Chuck roast, the soups, searing the meat, and the long cook time]

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